2025 INTRO TO CAST Designed as a transition from swim lessons and to prepare new swimmers for competitive team practices. Focused on stroke drills, kick sets, and swim sets designed to teach and improve current swim skills and build endurance. Introduces the practice and coaching expectations and level of team commitment needed to be on CAST (Readiness to join the CAST's competitive year-round team will be evaluated) Session 1: $300 Location: Kroc Center, CDA- Competition Pool Six Weeks: September 15 - October 29 Practice Days: Mondays and Wednesday Practice Times:...

All returning swimmers and accepted new swimmers should now have the registration information for the fall via email: CLICK HERE to start your returning member registration New member registration will open on August 27th following our FALL TRYOUT If you did not get a registration email, please reach out to teamadmin@swimcast.org