AUG 5th - 17th: ALL PRACTICES @ KROC CENTER

 

  • Intro to Competitive CAST (summer swim transitional program only!)
    • 11 & olders
      • Mon/Wed PM: 6:00-7:30pm
      • Tues/Thurs PM: 2:45-4:30pm
      • Fri PM: 6:00-7:20pm (additional 20 mins added to work on technical skills)
    • 10 & youngers
      • Mon/Wed PM: 6:00-7:00pm
      • Fri PM: 6:00-7:20pm (additional 20 mins added to work on technical skills)​
  • A/JR/SR Squads
    • Mon/Wed/Fri AM: 5:20-7am
    • Mon/Wed/Fri PM: 4:00-6:00pm
    • Tues/Thurs PM: 2:45-4:30pm
    • OPEN WATER Wednesdays (8/7 & 8/14): 11am-1pm @ Little Sanders
  • B Squad
    • Mon/Wed AM: 6:50-8am
    • Mon/Wed PM: 6:00-7:30pm
    • Tues/Thurs PM: 2:45-4:30pm
    • Fri PM: 4:00-5:30pm
  • C Squad
    • Mon/Wed AM: 6:50-8am
    • Mon/Wed PM: 6:00-7:00pm
    • Fri PM: 4:00-5:00pm

 

  • August 19-25: KROC CLOSED for pool maintenance: No CAST practices offered